CALISTEHNICS TRAINING TO MOVE, FEEL, AND LOOK YOUR BEST

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Hi, I’m Coach Alex

I help people build strength, muscle, and mobility while developing new skills and abilities through calisthenics training.  Using intelligent programming, we address movement limitations, muscle imbalances, and stiffness so your body becomes more resilient and capable. The result is improved movement quality, better performance, and greater confidence both in training and in everyday life.

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Our Services

  • Perfect for those that already feel competent in basic exercises but are looking for expert guidance and accountability to take them to the next level.

  • Perfect for those that want live guidance and full support with their fitness. This is great for beginners and those that want to get the most out of every workout.

  • For those local to Monmouth County NJ. Clients can choose from training in-home, at my private studio, at a local gym, or at a local park.

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  • Alex is extremely knowledgeable in every area. Besides the physical training he has given me such worthwhile tips on nutrition, breathing techniques, etc. I cannot recommend him highly enough.

    LOUISE P.

  • Aside from his obvious passion for his work, Alex has a calming style that makes exercise less intimidating--a game changer for someone like me who wasn't really active or in shape. Alex made getting fit totally positive and rewarding.

    PETER Y.

  • I never feel like I have to have all the fancy things or be in a fancy place to get stronger and take care of myself. Alex makes everything work and work well.

    MARY M.

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“I HAVEN’T FELT THIS STRONG SINCE I WAS IN COLLEGE! ALEX IS AN ABSOLUTE LEGEND.”

-ANDREW P.