FITNESS SERVICES FOR THE REAL WORLD
REMOTE PERSONAL TRAINING
Perfect for those that want live guidance and full support with their fitness. This is great for beginners and those that want to get the most out of every workout.
Includes:
Initial screening and movement assessment
Custom training program based on goals and ability level
Custom nutrition and lifestyle guide
One on one live sessions over video call
I keep record of all workout progress
Constant live feedback
Program updated as needed based on progress
IN-PERSON PERSONAL TRAINING
For those local to Monmouth County, NJ. Clients can choose from training in-home, at my private studio, at a local gym, or at a local park.
Includes:
Initial screening and movement assessment
Custom training program based on goals and ability level
Custom nutrition and lifestyle guide
One on one face to face sessions
I keep record of all workout progress
Program updated as needed based on progress
CUSTOM PROGRAMMING
Perfect for those that already feel competent in basic exercises but are looking for expert guidance and accountability to take them to the next level.
Includes:
Initial screening and movement assessment
Custom training program based on goals and ability level
Custom nutrition and lifestyle guide
Programing updated monthly
Messaging through telegram app to answer any questions and make adjustments as needed